3 steps back.
I went for another run tonight and my shins are killing me! I couldn't get up to the minute and half so I am thinking of adding another 2 weeks to the beginning of the schedule.
The first extra week I think I will make it 3 sessions a week of 1 minute run, one minute walk for eight times a session. The 2nd week will be increased to a minute and a half 4 times a session.
I am the type of person that needs a goal so I am hoping with this gradual process I can see them as little milestones that I meet. So hopefully I will be able to be a "runner" (what it is in my mind) my New Year's.
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