Thursday, 20 September 2012

2 steps forward....

3 steps back.

I went for another run tonight and my shins are killing me!  I couldn't get up to the minute and half so I am thinking of adding another 2 weeks to the beginning of the schedule.

The first extra week I think I will make it 3 sessions a week of 1 minute run, one minute walk for eight times a session.  The 2nd week will be increased to a minute and a half 4 times a session.

I am the type of person that needs a goal so I am hoping with this gradual process I can see them as little milestones that I meet.  So hopefully I will be able to be a "runner" (what it is in my mind) my New Year's.

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