I am getting my protein in each day, I am drinking lots of fluids but most likely not enough, and I think it is what I ate.
On the OH forum, they say that it is easy to slip into old
habits and I think I might have done that this week. I know I have the mindset of eating what I
want but in smaller portions and I have been keeping to that. I think it is the type of food I have been
eating.
On Monday DentisT, Nash and I get together for a binge watch
of a show called Once Upon a Time on Netflix.
So with that, we eat dinner while we watch the episodes. This time around I thought I would make
ceasar salad to go with some pizza from the second job. I ordered an ultra-thin crust that was well
cooked so that the little yeastie buddies would be well deactivated for the
tiny tummy. Well I had ¾ of a slice and
then the toppings off a second one that had bbq sauce and honey garlic
sauce. At this point the tummy troll
grumbled so I called it quits.
Tuesday I made chicken with swiss cheese and sliced ham on
it. I was craving mashed potatoes and I
found that I was eating that first and not the chicken. Mind you the tummy didn’t like the swiss
cheese since I had a slice while I was making supper and it didn’t sit too nicely. I found out talking to others on the OH board
that the drier cheeses are tougher to get through. So I guess the cheese just sat there and
really didn’t get digested.
That leaves yesterday…..I was in a webinar sitting at my
desk and I found that the mindless eating set in. I had a few sunchips and a few squares of
chocolate that I bought at the food court.
This was 1.5 hours after I had my installment of Swiss Chalet chicken
and some pudding not the typical 3.
So today I am sticking to what I call “pure proteins” (milk,
chicken salad) and staying away from the “white stuff’ and I don’t mean snow or
cocaine LOL
I guess I need the smack to realise that things are
proportional to the tummy now. Before
surgery, eating like this wouldn’t have mattered in these small amounts but it
does with a small tummy.
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