I did it...

After some thought I have joined a running elite for exercise.....Ohio has offered to be my mentor for the process and has told me that the website www.runningtools.com is the best place to go for a great schedule to start running with.

Tonight is the first night of the first week of a 3 times a week for the next 12 week program.  Once I am done that I can graduate to the second half of the schedule and work my way to a 10 mile marathon.  That seems so far away but I will take it on scheduled day at a time.

If I work my cards right I will leave the dog walking until I jog and I can kill 2 birds with one stone :)